Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Wake up your body with these 5 stretches that activate muscles, improve mobility, and fire up your metabolism before ...

We’re talking about the thoracic bridge, though you probably know it by another name — the chest opener, the heart opener, or simply “that stretch where you arch over a foam roller.” ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Chest stretches are important for not only keeping ... These five weight-free moves offer A-plus relief to chest stretchers of any level. Open the door to your new, chest-stretcher way of life ...

again squeezing your chest and shoulders throughout the stretch. Start with about three to four sets on each side, working anywhere from 30 to 60 seconds. The more you practice the Open Book Stret ...

Hold the stretch where you feel comfortable, keeping your back as flat as possible. Hold for 30 seconds to one minute. Repeat two to three times. The chest opener stretch helps counteract the ...

These kinds of stretches are excellent for extending the spine, which in turn relaxes it and relieves some types of back pain. Chest Opener Stretch: Anyone who lifts weights or carries anything ...

Hold the stretch for 15–30 seconds. When you’re hunched over a desk, your chest muscles can get tight, which contributes to poor posture and even breathing issues. The chest opener stretch ...

This stretch helps to open up the shoulder joint and upper back while relieving muscle tightness, making it a great addition to any morning routine. A chest opener stretch can help to counteract ...