Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The trajectory can inform us about someone’s health and longevity,” Schrack says.

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Not knowing your son’s grip prevents me from giving a more specific answer, but try telling him to not let his racquet head drop too low below the ball. He should hit through the ball rather ...

How to check your grip during your round. When you start hitting wayward shots during the round, it can be tempting to try different swing feels or thoughts to get back on track.

Read ahead for the most popular types of tennis grips, including how to form each grip and why it’s important to master more than one. By Natalie Hamingson 7 min read Published on 01/26/2024 ...

Tennis grips: Around the Academy: Chopper grip. This is the way to hold the racquet for the serve, volley, sliced backhand and smash. It is known as the chopper grip, because it is the way you would ...

Want to know how well you’re aging? Check your grip strength. A recent study of 1,275 men and women found that those with relatively feeble handgrip strength, a reliable marker of overall muscle ...

During a Zoom interview, Maury Purnell, 85, hangs in the air, firmly grasping a trapeze bar, answering questions and smiling, no less. He manages it all in a plaid button-up shirt instead of gym ...

Studies show that good grip strength in childhood tracks to grip strength in adulthood, and regular physical activity in midlife leads to having a firm grip as a senior. You’ll most likely have to ...