If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and minerals. Luke Daugherty is a freelance writer, editor and former ...

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Calcium is essential for many bodily functions ... The recommended dietary allowance (RDA) of calcium for adults aged 19 to 50 is 1,000 mg. Older adults need more, however — females aged ...

The recommended daily allowance (RDA) for niacin is 16 milligrams per day for men and 14 milligrams per day for women. Good sources of niacin include red meat, fish, poultry, fortified breads and ...

Folate (vitamin B9) and vitamin B12 are essential for the growth and development of new red blood cells. Despite being necessary for many body processes, vitamin B12 can be harmful if taken in ...

Stir vitamin C powder into yoghurt for children. What it does: Iron is essential for the formation of red blood cells which carries oxygen around the body. A good intake of iron is necessary for ...

Vitamin D deficiency can be broadly defined as levels that fall beneath the recommended dietary allowance (RDA) for vitamin D measured in international ... ensure you get enough vitamin D: Vitamin D ...

Vitamin D and Calcium work together to promote bone health and are essential for the intestinal absorption of calcium. Sun exposure for about 10-15 minutes during midday helps in improving vitamin ...

The Rawalpindi Development Authority (RDA), in coordination with the Islamabad Capital Territory (ICT) administration, sealed the head office of University Town Housing Scheme in G-11 Markaz on ...

Getting enough vitamin D is essential for a healthy body, ensuring strong bones, teeth, and muscles. But living in the UK means it can be hard to get enough of this essential nutrient, as sunlight ...

Consider choosing foods you enjoy to help meet your nutritional needs. Vitamins and supplements are essential to supporting women’s health at various stages of life. As women age or go through ...

In an effort to help you find trades that could improve your fantasy team, we present the Dynasty Trade Value Chart. You can use this chart to compare players and build realistic trade offers.