Vitamins serve as fundamental building blocks for bodily functions, supporting everything from immune health to energy production. Our bodies require 13 essential vitamins to maintain optimal ...

Vitamins are nutrients important for the proper growth and development of your body. There are about 13 essential vitamins. These include vitamins A, B (B1, B2, B3, B5, B6, B7, B9, B12), C ...

Vitamin D and Calcium work together to promote bone health and are essential for the intestinal absorption of calcium. Sun exposure for about 10-15 minutes during midday helps in improving vitamin ...

This daily practice can provide your body with essential Vitamin D, promoting overall health and well-being. Take half an hour of sunlight in the morning. Make sure to sit in the sun for half an ...

Teddy Swims made chart history this week as his hit single “Lose Control” broke the record for longest-running song in the top 10 of the Billboard Hot 100. “Lose Control,” which bumps from ...

With this portion of offseason practices at their conclusion, here's a way-too-early Arkansas depth chart prediction for next season. There will be players added over the next week via the transfer ...

Maintaining independence and editorial freedom is essential to our mission of empowering investor success. We provide a platform for our authors to report on investments fairly, accurately ...

Maintaining independence and editorial freedom is essential to our mission of empowering investor success. We provide a platform for our authors to report on investments fairly, accurately ...

Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more. Disclaimer: Registered dietitians write and review our ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...