If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are ...

Ready to make a change? The Quarter Life Glow-up is a new ... If you can find a reason why the change is important to you and ...

My research looks at the psychology of making changes through the lens of what is known as self-determination theory, which proposes that there are different forms of motivation. These range from, for ...

A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make ...

Liputan6.com, Jakarta Looking for some inspiration to start your day? Here are 450 motivational quotes to uplift your spirits and encourage you to pursue your dreams: The secret of getting ahead is ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face. The post 16 Funny Motivational Quotes About Life That Will Make You Laugh ...

"The secret of change is to focus all your energy ... you need inspiration, motivation, or just a little perspective, let these words guide you toward a more fulfilling life.

A new life hack, introduced by motivational guru Mel Robbins, is all about counting down from five as soon as you feel the ...

Your partner needs to figure out how to handle their own feelings—whether that means talking to a professional, learning some ...