Ready to make a change? The Quarter Life Glow-up is a new ... If you can find a reason why the change is important to you and ...

Looking for the best motivational quotes for men? Read on to discover 100+ powerful quotes that will uplift your spirit and ...

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If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are ...

“Want a motivational book that leads you to laughter ... About the book: “100 Ways to Change Your Life” by Liz Moody provides evidence-based strategies for enhancing health, happiness ...

My research looks at the psychology of making changes through the lens of what is known as self-determination theory, which proposes that there are different forms of motivation. These range from, for ...