Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear about the usual poses—but dig deeper, and you’ll find subtle practices ...

Ease into your day with this 10-minute morning yoga flow 🦋 focused on opening the hips — suitable for all levels and requires no props. Perfect if you sit for long periods or wake up with ...

However, for natural pain relief, Yoga offers many asanas that can even strengthen muscles, though it might not be able to reverse the condition. Here are some Yoga poses you can try for knee pain ...

Believe me, if sitting in chair pose makes you want to shake and then run for the hills then good news—you are doing it correctly. Stand tall with your big toes touching, heels 1 to 2 inches apart.

If you're nervous to kick off your yoga practice in public, Baldino shared these eight yoga poses for beginners to help tentative guys. Once you're ready to really expand, check out the Bulldog ...

Pigeon pose Start in a low lunge. Let the front knee fall outward and take a seat on your front hip. If you have tight hips, you can place a yoga block under your front hip. Square the hips ...

T he summer solstice is the official beginning of summer and the longest day of sunlight in the year. Each time of year has its own qualities and summer solstice brings a renewed ...

Check out some of the events happening in the Berkshires this weekend, including Independence Day events, fireflies, and more ...

The average downtown Phoenix apartment rents for almost $2,000, about $500 more than the average Phoenix rent, according to ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s ...