The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

You've probably heard it before, or maybe you've even asked yourself: "Should women train their chest?" There's a widespread ...

David Beckham. A name synonymous with discipline, style, and of course, elite soccer! Throughout his career, we've seen him ...

If you have osteoarthritis (OA) in your knees and hips, you might wonder if exercise will help or hurt ... Sit to stand. Put a chair or bench up against a wall. Sit at the front of the chair ...

Although arthritis treatment usually includes medication, a tailored arthritis exercise program can help relieve pain and fatigue and preserve joint structure and function. The stiffness ...

Exercise benefits for people with type 2 diabetes include improved blood sugar, heart health, weight management, blood pressure, and more. Regular exercise is a highly effective addition to following ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Wrought Studio Inklen 3-Piece Rattan Bistro Chair Set ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

Slowly control yourself back to the starting position. Over time, try to provide less support with your feet to make the exercise more challenging, in line with your increasing strength levels.

All you need for this full-body strength routine is a chair and a mat. Credit... Supported by By Danielle Friedman Videos by Theodore Tae Over the last two decades, barre workouts have exploded ...