Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

WASHINGTON - A new study on sedentary people found that just five minutes a day of exercise helped them become more active ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Consistency is what will take you through the fitness road. Regular exercise now sees fitness as part of his daily life's routine instead of straining for that workout.

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

I'm a Fitness ... on a box or chair. If you have issues overhead pressing, another option Kershaw suggests is doing a squat to bicep curl. The traditional squat is an important exercise because ...

I’ve been testing this running shoe for the past three months across all kinds of activities—long walks, errand-heavy days, ...

A clinical trial reveals that supervised resistance and aerobic exercise can boost sexual function in men with prostate ...

President Trump and President Volodymyr Zelensky of Ukraine are among the world leaders who plan to attend the funeral. The ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...