New study finds this 5-minute daily bodyweight workout can boost fitness and mental health - New research reports that a ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Let's give that chair a new purpose! Before starting any routine, remember to warm up ... Do 2-3 sets of each exercise, with 10-15 repetitions (unless otherwise indicated). How to do it: Stand ...

it’s always a good idea to check with a physio before taking on a new exercise routine. To find out more, I pushed my best office chair back from my desk and gave the workout a go. Here’s what ...

There’s plenty you can do with a chair and dumbbells, and I think popping one more exercise into the routine would get most people closer to the 30-minute mark that McClanahan mentions in the ...

With busy work schedules and daily responsibilities, it’s no surprise that many people struggle to incorporate exercise into their daily routines. However, staying fit and healthy is crucial for ...

The chair-based exercise programme aims to stop patients from losing muscle tone while being cared for in hospital. Muscle tone lost from a few days in a hospital bed can take several months to ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...