China has set its sights on Southeast Asia with projects like industrial parks, ports, nickel-processing plants, auto ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

While strength training is an important component of an exercise routine for women ... as if you are sitting into a chair, to sink down into a squat. Make sure to keep the knees tracking over ...