In the clip, she can be seen performing the Seated Side ... stretches your body from within, targeting your intercostal and oblique muscles, it helps in keeping your spine flexible. This pose ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands ... your body towards your right side while holding the back of ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...