Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

In the clip, she can be seen performing the Seated Side ... stretches your body from within, targeting your intercostal and oblique muscles, it helps in keeping your spine flexible. This pose ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair ... cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends ...

if you can't do pigeon pose yet, try variations like sitting pigeon ... increasing the stretch. Hold for a breath or however long feels right for you. Then repeat on the other side.

The 51-year-old reality TV judge and former VJ demonstrated a seated side stretching ... suggested some easy stretches and exercises that you can perform while sitting on a chair to help alleviate ...