There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

After 30 years of helping seniors, Paul Downey is joining the ranks of retirees himself. At 65, the East County resident is ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep reading to incorporate these into your daily routine, and help relieve ...

"Am I going to get a meal tomorrow" is the refrain Meals on Wheels volunteers say they are hearing from those who rely on the ...

EXPLORE Health Money Travel Food Style Book Club Classifieds #ZoomerDaily Policy & Perspective Arts & Entertainment Stars & ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

A group of seniors in Marshfield are proving you’re never too old to “hit the ice.”Employees of the Village at Proprietors<a class="excerpt-read-more" href=" More ...