There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

After 30 years of helping seniors, Paul Downey is joining the ranks of retirees himself. At 65, the East County resident is ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

Seniors can also benefit by a series of exercises ... Gentle activities like walking improve cardiovascular health and stamina, while chair exercises are ideal for those with limited mobility ...

Discover a mindful, low-impact exercise that can help retirees over 60 enhance balance, strength, flexibility, and mental ...

Favorite Bikes' Commuter eBike will help you take charge of your LA commute and avoid traffic. It's unexpectedly more ...

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...