Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...
Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.
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Office Exercises: All you need is a chairAdding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.
In a previous interview with Yahoo Canada, Steve Di Ciacca, a physical therapist and program manager at the Canadian Centre for Activity and Aging, said that regular exercise is key in mitigating the ...
Regular exercise is proven to be beneficial for our overall well-being. It strengthens our muscles, improves cardiovascular health, helps to maintain a healthy body weight, and can be considered ...
Abs Workout: Bicycle crunches work on your abs and offer many other benefits. Watch the video here to know the steps that can help you perform this exercise perfectly.
Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.
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