Tone & strengthen your abs while entirely seated in a chair. Enjoy seated exercises that target your core muscles, helping you build strength and stability.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Exercise Isn’t Just for Your Muscles—It’s Great for Your Gut, Too We’ve all heard the saying “you are what you eat”—especially when it comes to gut health.

The bicycle pedal motion is another seated exercise that works multiple muscle groups, including the abs. Simply sit upright and grip onto the chair edges. Lift your legs off the ground, bending ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased functioning, and lower quality of life, according to a 2019 study in ...