Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of maledominated human society denying the due respectable status ...