Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

A bodybuilder who climbed into a plane engine to do push-ups has defended his 'dangerous' stunt. Preslie Ginoski, 23, vaulted into the inlet of a commercial jet's engine on the tarmac of Sydney ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

But in Kerala, where the London-based photographer is from, bodybuilding is still taboo for women, who are typically expected to adhere to traditional, feminine norms. After stumbling upon one ...

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If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Hundreds of body builders participated in the Navi Mumbai Municipal Corporation Shri State-Level Bodybuilding Championship. The activity conducted by the sports and cultural affairs department of ...

South African pro wheelchair bodybuilder Macethandile "Max" Kulati. Picture: Ibff Pro Max/Facebook. JOHANNESBURG – In 2014, Macethandile "Max" Kulati slipped and fell while on duty at a butchery ...