The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

If you’re looking for a pillow that can help alleviate neck and shoulder pain, the Misiki Cervical ... for people who suffer from chronic cervical spondylosis or sleep disorders.

It is generally caused by wear and tear. Cervical arthritis (cervical spondylosis) can cause symptoms that vary in intensity, or even none at all. Neck pain and mobility issues can occur when sitting, ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

You’ve got a good head on your shoulders, so make sure it’s stable while you snooze. This highly-rated, ergonomically ...

For instance, the cervical spine, which is the neck part of the spine or the backbone. When people complain of neck pain, medically, it is often referred to as cervical pain, which is the pain of ...

According to recent surveys, over 60% of smartphone users report musculoskeletal pain ... “text neck.” Text neck, sometimes called "tech neck," refers to the strain placed on the cervical ...