The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

You’ve got a good head on your shoulders, so make sure it’s stable while you snooze. This highly-rated, ergonomically ...

According to recent surveys, over 60% of smartphone users report musculoskeletal pain ... “text neck.” Text neck, sometimes called "tech neck," refers to the strain placed on the cervical ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Individuals with this syndrome usually present with neck pain, restricted cervical range of motion, reduced muscle strength and endurance, altered cervical joint position error, along with ...

“My head and neck would not move for four hours this morning. I could not get out of my bed,” Glanville, 52, wrote via X on Tuesday, April 22. “I called 911, had a lovely trip in the ambulanc ...