Cervical spondylitis, a condition that primarily affects the neck and upper spine, was once mostly seen in older adults. However, it is now increasingly being diagnosed in young individuals, including ...

If you spend hours a day glued to your phone or seated at a desk, you're setting yourself up for serious neck pain, a recent ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

I underwent extensive and urgent cervical spine surgery. A cervical vertebra, along with its adjacent discs, were removed and ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Improve joint motion in the neck with one swift crack, and you can ostensibly remove the pain. Many of the freshly cracked crow about the relief they feel. Twenty-nine percent of those who see a ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...