Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

A man from Millom died in hospital over two weeks after breaking his neck in a fall at home, an inquest has heard.

Half-off shams from Oprah's favorite bedding brand, 40% off Amazon's No. 1 bestselling bed pillows, the fluffiest $18 duvet ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

WINTER bugs are rife, and norovirus is proving really nasty at the moment. Hospital admissions are at a high, hitting more ...

The cervical spine (neck) and the lumbar spine (lower back ... to 85 percent of Americans will experience some sort of back pain during their life. Personally, I have experienced lower back ...

As athletes from 25 countries gather in B.C. this week to compete in the seventh Invictus Games, a Canadian veteran who ...