There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Last of two parts. Studies on cervical (neck) pillows have shown that people using them benefit from significantly reduced chronic neck pain and headaches. But researchers cautioned that there are ...

Instagram has made chiropractic neck adjustments more appealing than ever before. But physicians say the maneuver could lead to a stroke.

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...