Just six hours of sedentary behavior is associated with an increased risk of neck pain, according to a new study published in ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Cervical spondylitis, a condition that primarily affects the neck and upper spine, was once mostly seen in older adults.

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...