When a nerve in the cervical spine is compressed or irritated, it can cause radiating pain down the shoulder, arm, or hand. However, in many cases, it also leads to localised neck pain due to ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

Our body has a spinal cord where bundles of nerves pass from the brain to the lower back. When the cervical spine (the neck ...

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

There are some yoga asanas that can help reduce cervical pain. Neck pain can sometimes be extremely irritating. Here are some yoga poses that can help reduce neck pain. Also known as ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

This highly-rated, ergonomically designed cervical pillow should do the trick, especially if you experience any kind of neck or back pain. And for a short time, it’s 40% off. Reviewers say it ...

If you’re looking for a pillow that can relieve your neck pain and provide you with a comfortable sleep, then the Osteo Cervical Bed Pillow is the perfect choice for you. We’ve been using the ...