Cordain’s original paleo diet recommends following the 85-15 rule, meaning that 85 percent of the food you eat should be paleo and 15 percent can be non-paleo.

Read ahead to know what you can eat, the pros and cons, and what science says about this ‘caveman diet.’ Written by : Vivek Kumar Updated at: May 24, 2025 02:25 IST ...

Actress Gwyneth Paltrow recently revealed on her podcast that she's grown tired of the so-called caveman diet and has begun eating other foods. Nutrition experts shared pros and cons of the diet.

Should You Eat Like a Caveman? Today’s popular paleo diet is supposedly modeled on the way humans ate hundreds of thousands of years ago. But a new study questions this premise.

From our Archive: The Paleo diet has long been a popular way to lose weight and build muscle. But how much of it is actually legitimate? EDITOR'S NOTE: We've selected the following article as one ...

The paleo diet - or 'caveman diet' - is based on eating the same kinds of unprocessed foods early humans would have eaten between 3.3 million and about 10,000 years ago.

Gwyneth Paltrow has ditched the ultra-strict Paleo diet after years of avoiding bread, pasta and cheese. Instagram/@gwynethpaltrow “I really deepened my connection with food and the whole ...

This thinking led to the creation of the Paleo Diet, also called the “caveman diet.” But is this diet right for you? Let’s explore its benefits, risks, and what you can eat.