Combining lean protein with nutrient-rich vegetables is ... and pepper in a small bowl. In a medium bowl, combine the flaked tuna, cooked quinoa, chopped cucumber, chopped bell pepper, halved Kalamata ...

Find the salad here. Image: Liza Graves Weekday lunch ruts, solved! The Lazy Girl’s Southwest Quinoa Bowl combines make-ahead protein strategies with vibrant flavors for a satisfying meal that’s as ...

Sorghum is ready for its time in the spotlight. This made-in-America heritage grain has twice the amount of protein as quinoa, according to experts, and is seeing a sharp spike in interest as ...

Get the High-Protein Marry Me Chicken recipe. This white bean and sausage skillet is guaranteed to have you scraping your bowl clean and coming back for seconds. Seared smoked sausage gets ...

Whether you call it that Buddha bowl, powder bowl or protein bowl, one thing is sure, this recipe is healthy, packed with proteins, very nutritious and perfect as peal prep for school or work.

Their nourish bowl skips soy entirely, instead using lentils, quinoa, walnuts, and hemp seeds to deliver protein and texture. This bowl is therefore suitable for those with soy allergies. The result ...

If you use gluten-free grains like quinoa and ensure that your choice of protein and other ingredients is gluten-free, the dish can be made gluten-free. u003cstrongu003eCan I make this bowl in advance ...

This bowl offers a strong mix of protein, fiber, complex carbs, and greens – making it filling and energizing. Costello keeps her cooking routine flexible but structured. She relies on a system she ...