A pair of pet cats appeared to make matching yoga poses while resting on their backs. The six-year-old calico named Gigi and her ginger friend, five-year-old Lamyai, were playing together when ...

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Check 6 effective yoga poses that can strengthen immunity and improve overall wellness in senior citizens at onlymyhealth ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

In an exclusive interview, the band's lyricist opens up on how they came together, made their most beloved records and got ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

American contractors guarding aid distribution sites in Gaza are using live ammunition and stun grenades as hungry ...

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

Read more: Best Yoga Mats for 2025 1. Cat-cow pose To get into this pose, start on your hands and knees. Your hands should be shoulder-width apart, and your knees should be below your hips.

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.