Eating heart-healthy foods and taking blood pressure medication may help lower your overall blood pressure over time, including your diastolic blood pressure. If you have high blood pressure ...

Eba Sallah and DJ Razor - bringing tunes straight from the island to Elvaston Castle on Saturday 14th June! & so much more... For more info, follow us @rumnreggaefest on Instagram.

But protein can contribute to a gradual increase in glucose levels in people who eat very large amounts of it, and low-carb dieters may notice a blood sugar rise after heavy meals. If you use ...

Early sunshine can be expected before it turns cloudy and unsettled. Isolated blustery showers are set to develop in the afternoon, as well as a few sunny spells. Breezy. Tonight Tonight will ...

This afternoon will see a mix of patchy cloud and sunny intervals along with the chance of the odd shower. Becoming cloudy and breezy in the evening, with spells of rain pushing in from the west ...

Many have been altered, during their use by successive European powers, and some survive only as ruins. St. George’s d’Elmina Castle, built in 1482, is one of the oldest European buildings outside ...

It features a castle, locally known as the Kala, most of which was built in the 13th century, although its origins date back to the 4th century BC. The citadel area numbers many Byzantine churches, ...

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