In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

Jude Bellingham looked happier than ever as he partied with girlfriend Ashlyn Castro at O Beach in Ibiza on Tuesday.

Research from 2018 suggests that the human body may only digest and absorb some of the calories in cashews. This is likely because a portion of the fat they contain remains trapped within the ...

Want to eat out (or order in) but trying to cut down on calories? Here are 11 healthy sushi options to help you choose wisely. Part of the fun of going out for sushi is seeing and tasting the ...

Eating fewer calories over the MT (HR, 0.96 [95% CI, 0.93–0.990] per 100 kcal] was associated with this reversal, whereas physical activity was associated with 60% lower risk of developing metabolic ...