Boost your lymphatic system to fight infections, reduce swelling, and detoxify. Learn daily habits to enhance lymph flow and ...

After a long battle with illness and seeking many specialists, I emphasize the need to self-advocate for ongoing care following my cancer diagnosis.

After Zoe Ball shared a before and after of her fat-melting massage treatment, Mirror writer Niamh Kirk decided to try it out to see if the results really are as good as they looked ...

There’s nothing wrong with a good steam room or a soothing massage. But if you’ve been stuck in a rut from years of reaching ...

Ancient beauty rituals like gua sha, face yoga, and lymphatic drainage are now must-haves in skincare, helping sculpt the ...

Dry brushing boasts many benefits, including exfoliating the skin, reducing cellulite and more. I tried it for healthier and ...

If you do have an important event on the docket, she recommends following these massage steps the morning of, or ideally ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

To lose weight, Mafdali’s endocrinologist suggested GLP-1 receptor agonists: a new, enormously popular class of injectable weight-loss drugs known as semaglutides. They’re sold under brand names like ...

It was a movement in Kerala that first cast the spotlight on filariasis and began measures at several levels to eliminate the ...

Lymphedema can be an unfortunate and sometimes crippling side effect for those who have undergone cancer treatments. Lymphedema is chronic, progressive swelling resulting from trauma to the lymphatic ...

For countless women worldwide, hormonal health issues create daily challenges that significantly impact quality of life. From ...