There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

It can be hard to know what supplements to take as there is a lot of mixed information out there. L-carnitine is among the ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Apart from helping you remain active for longer as you age, it has been known for a while that exercise can reduce the risk of cardiac diseases and type-2 diabetes. There is also growing evidence that ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

It looks like a slightly quirkier version of an electro-acoustic guitar (since that's what it is), so you don't need an amp ...