Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

It can be hard to know what supplements to take as there is a lot of mixed information out there. L-carnitine is among the ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

It looks like a slightly quirkier version of an electro-acoustic guitar (since that's what it is), so you don't need an amp ...

Obesity is defined by chronic low-grade inflammation in the body. Fat cells, particularly dysfunctional ones, release ...

Two examples of zone 2 cardio are: Jogging: It's a slower running pace, mostly less than 6 miles per hour. It can improve your heart health and boost your mood without putting you at risk of injury.