Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

"After that, you can lift weights to supplement your cardio and strengthen those muscles that will make your cardio stronger. For example, runners often focus on core exercises to improve ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...