The TGL golf league uses 18 Full Swing KIT launch monitors at the SoFi Center, but you only need one. Here's how to get one.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Real estate developer, Silverstein Properties has named Life Time as partner and operator of the 'athletic country club' at ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

It’s that time of year once again when we strap up our trainers and resolve to form better habits in regard to exercise.

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

Buzz Gym, a leader in providing high-energy, state-of-the art fitness facilities, is pleased to announce the continuation and ...

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For your cardio, include at least two to three different methods of aerobic exercise. For example, run one day, swim another day, cycle the next day, and choose two different fitness classes for ...

“Sometimes, we must not listen to our fitness trackers and do what feels good right now,” she says. “Even if your Fitbit barks at you to do more cardio, you know your body better than anyone ...