Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

But any lower-body exercise done barefoot—think lunges and calf raises, progressing to plyometrics—can help, Dr. Avery says. There are things you can do to prevent plantar fasciitis from coming back, ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a tiny sharp stone has taken up residence there. Sound familiar? You might be dealing with plantar ...

On a budget this month? Your best bet is the Asics Gel-Contend 9 —it’s under $60 on Amazon right now and boasts a breathable ...

Not everybody with blockages needs surgical intervention. Guidelines recommend against surgery in people with no symptoms and ...

The Cincinnati Bengals missed out on the playoffs in 2024 largely due to their defense. Now, the team will likely try to ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...