Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Some changes in your feet and ankles are normal during pregnancy. Pregnancy feet – aka swelling, itching and pain that some women experience during pregnancy – are not uncommon. Here's how to care for ...

I switch between stylish flats, heeled boots, and casual sneakers for the last few months, but find that I’m still missing ...

According to Sharkey, the best shoes for plantar fasciitis are those that provide structured support, stability, cushioning, ...