Medically reviewed by Raynetta Samuels, PT, DPT, CLT The pain in the heel, arch, and bottom of the foot associated with ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...

But any lower-body exercise done barefoot—think lunges and calf raises, progressing to plyometrics—can help, Dr. Avery says. There are things you can do to prevent plantar fasciitis from coming back, ...