I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio workouts were trending on TikTok, I was last inline to volunteer. But ...

This cardio dance workout takes your ab workout off the mat and torches your core without doing a single sit up. 20-minute Full Body Dance Cardio with Funky Fit.

Dance cardio workouts can be wonderful for anyone and everyone. Because they can be practised at a range of levels, they're ideal for anyone looking to move their body and have fun while doing ...

1. Zumba: The Party on the Dance Floor. You must have watched people enjoying Zumba sessions and making the most out of their fitness routines. This high-energy cardio workout engages the entire ...

This at-home cardio dance workout is only 10 minutes long, and will leave you feeling like Beyoncé... and dripping in sweat.

I tried Peloton's Dance Cardio workout and felt like Usher's backup dancer Non-dancers beware: Mastering Usher's signature moves proved to be a challenging workout. Jan. 5, 2022, 3:28 PM EST ...

Dance cardio is a fun and easy way to get moving while listening to your favorite music. Stephanie Mansour, PBS host of “Step It Up With Steph,” shares an aerobic dance workout that help ...

Hip-Hop Cardio-Dance Workout. Attitude is a big part of dance, and this fierce video will have you bringing out your inner performer! 10-Minute Bombay Jam Bollywood Dance Workout.

Inspired by the Miami club scene, 305 Fitness has attracted celebrity fans like Miley Cyrus and Hailey Baldwin, and it counts Kevin Durant as an investor. We gave it a test run.

30-Minute Hip-Hop Fit Cardio Dance Workout. The dance moves from this workout will have you feeling ready to go to the club. 10-Minute Hot Girl Summer Dance Fit Workout.

Inspired by the Miami club scene, 305 Fitness has attracted celebrity fans like Miley Cyrus and Hailey Baldwin, and it counts Kevin Durant as an investor. We gave it a test run.