Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Several Wesson women recently started dancercize classes in town. Dancercize is where dance meets exercise for fun, ...

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

Known as the 80-60-40 drill, it’s designed to test fitness, build resilience and quickly expose who’s ready to dig deep. 'It’s horrendous,' Walters admits, 'but it’s repeatable – and a ...

Best Barre Workouts To Try At Home One of the best things about barre? That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

High-intensity cardio with zumba Zumba is a high-energy dance workout that mixes Latin -inspired moves with aerobics. It keeps you on your toes continuously, which burns a lot of calories in a ...

10 min HIIT workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Did military parade crowd leave en masse? What we know The 6 ...