Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

Lady Gaga and her dancers bring the magic on camera and off! Fans were blown away by the dance-heavy “Abracadabra” music ...

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. / Freepik 2/7: Zumba is an excellent way to ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the ...

Mumbai's fitness landscape just got a game-changer! WHY NOT FITNESS, the latest premium fitness hub by ABSV FITNESS CLUB LLP, ...

Young and affluent consumers are leading health club usage in Latin America, according to research from the Health and ...

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...