Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Several Wesson women recently started dancercize classes in town. Dancercize is where dance meets exercise for fun, ...

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

Through the Body Dance & Fitness is a studio located in the West Town neighborhood with the mission to bring movement to the masses and prove that everyone is a dancer. Owner and instructor ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...