It was founded by Jacey Thomas and Caitlin Waters. The pair initially led their own companies, but shared dreams of ...

Throwing some workout wisdom your way today, you may be working out harder than you need to! Buzz60s Chloe Hurst has the story!

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Several Wesson women recently started dancercize classes in town. Dancercize is where dance meets exercise for fun, ...