The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Lady Gaga and her dancers bring the magic on camera and off! Fans were blown away by the dance-heavy “Abracadabra” music ...

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

The IMA offers intramural sports leagues, fitness classes, and community-building events, many of which are accessible ...

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

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“While some people may focus solely on resistance training or just do cardio ... of fitness, food, and community. Talene was on the George Washington University college dance team (shout ...