Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. / Freepik 2/7: Zumba is an excellent way to ...

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

Mumbai's fitness landscape just got a game-changer! WHY NOT FITNESS, the latest premium fitness hub by ABSV FITNESS CLUB LLP, ...

The IMA offers intramural sports leagues, fitness classes, and community-building events, many of which are accessible ...

Discover nine remedial exercises to help women with PCOS manage symptoms, improve hormonal balance, and boost overall health.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the ...