Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

The stress-exercise connection When you move, your body releases endorphins, those feel-good hormones that help boost mood and reduce anxiety. Exercise also lowers cortisol, the stress hormone, ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Research shows that circuit training workouts that involve both strength and cardio exercises could contribute to weight loss by building muscle and losing fat. Studies show that the fast-paced nature ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two additional exercises that’ll leave ...

To help her clients build muscle, strengthen their core and burn fat (she has also trained Halle Berry, Scarlett Johansson, ...

New Orleanians beat the sweltering summer heat with creative fitness solutions from dawn river runs to second-line dance ...

Carrie Underwood has never looked better than in her latest American Idol outfit, which saw the singer don a stunning pink mini dress that perfectly showcased her toned legs. The dress featured ...