Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

You can see how effective each exercise was as per your heart rate and how hard you worked through the workout, despite no equipment. You can try a routine of performing each exercise for 30 seconds ...

One thing that helps keep us motivated is having gym equipment at home, and nothing beats a vigorous cardio workout to burn calories and refresh our minds. But getting the right gym equipment can ...

TT Technologies will be displaying a lineup of trenchless equipment at No-Dig 2025 in Denver, Colorado. Attendees will be able to see Grundoram pneumatic pipe rammers, Grundocrack pneumatic pipe ...

On this week's Outdoor Colorado, FOX31's Dan Daru takes up ice fishing the "old fashioned way" at a frozen lake, without tech gadgets and fancy sporting equipment.

With the increasing popularity of home workouts, investing in the right gym equipment is essential. Whether you're looking for dumbbells, strength training equipment, or abdominal exercisers ...

New research comparing different approaches to dementia care for people with Alzheimer's disease and other dementias found no significant differences in patient behavioral symptoms or caregiver ...

experienced weight loss without nutrition interventions. That's why you may notice that you slim down if you're, say, training for a half marathon or distance bike race. Exercise can also help ...

Feel free to adjust every exercise to your fitness level. One thing to remember is to relax your muscles as much as you can when stretching. It might not feel possible at first, but try to breathe ...

Dan's theory isn't without support either ... These gardening tasks also helps burn calories just like a simple exercise would do. "I advise mixing things up when gardening.