Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for ...

Okra water can help to lower blood sugar levels by slowing down the absorption of sugar into the bloodstream. Drinking okra ...

Okra is widely used in Indian cuisine, added to masala with onions and tomatoes or stir-fried with ghee and turmeric.

After a blast in the air-fryer, grassy, mild-tasting okra becomes crispy and addictive. Air-fryer okra is an easy side dish recipe that takes just minutes to make with fresh okra, olive oil and a few ...

Studies indicate that the fibre in okra can bind to excess cholesterol and remove it from the body, reducing the risk of heart disease. According to a study done in 2021, Okra improves cholesterol ...

1. Cook the dish Ilocano style by putting together ginger, onion, and garlic in a pot. Add Bagoong Alamang, season with black pepper, and put a layer of okra on top. 2. Let boil for a few minutes and ...