Odds are you've heard of meal prepping-after all, it's become hugely popular on social media as a way to save time and eat ...

Nutritionist, Chloe Williams emphasised the importance of not ignoring several symptoms related to the health of your gut as ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

It all comes down to a fundamental question: Does your body really forget how to digest meat, or any other food, for that matter ... a registered dietitian at The Candida Diet.

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...

For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley, olives and olive oil ...

A full-liquid diet includes liquid foods that are more nutritious than simple tea or broth. Examples include soup, milk, hot cereal, and juice. You may have heard of a clear liquid diet ...

Fortunately, some plant-based and fortified foods can assist you in meeting your B12 needs. Whether you are a lifelong vegan or simply looking at adopting a plant-based diet, these foods are easy ...

Conversely, an African diet rich in vegetables, fiber, and fermented foods has positive effects. This study, published in Nature Medicine, highlights the significant impact of diet on the immune ...