Because almost no existing diet programs focus specifically on reducing ultra-processed food intake, researchers from Drexel University’s College of Arts and Sciences designed an intervention that ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Aspartame has long been marketed as a guilt-free alternative to sugar in popular food products, ranging from zero-calorie ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Obesity is more than just a diet and exercise issue; it's deeply intertwined with psychological and social factors. Experts ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

From heart disease risks to surprising diabetes connections, discover how your fried chicken indulgence might be affecting your long-term health.

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Experts say the figures illustrate the root cause of the West's spiralling obesity crisis. Two-thirds of Brits and nearly ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...