Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Woodward recently released a book called “Easy Perimenopause: The Essential Guide to Modern Midlife.” The book touches on the ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Trying to find a supportive GP, medical team, diagnosis, and treatment plan? Consider this your guide to inclusive ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Fish farming, or aquaculture, is a profitable industry in India, contributing to food security, job creation, and economic ...