Here are three strategies from aviation, aimed at managing distractions, that we can all benefit from. 1. The Sterile Cockpit ...

We live in a stressful world. The pace of modern life is dizzying, and things never seem to get any easier these days.

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

The Fourth of July is usually filled with festive, fun activities for humans — but for dogs, the Fourth is filled with ...

Experts share how to keep dogs and cats calm indoors while fireworks may be going off throughout Fourth of July weekend.

On July 6, 1944, a blaze broke out at a Ringling Brothers and Barnum & Bailey show in Hartford, Connecticut. At least 167 ...

Study reveals that keeping phones in "silent mode" improves focus, reduces stress, and increases workplace well-being among ...

Use closed storage, like boxes, drawers, or baskets, to tuck items out of sight. “Reducing visual clutter helps lower cognitive strain,” says Dr. Bryant. “It’s not about minimalism, it’s about clarity ...

Outdoor spaces encourage presence, mindfulness, and awe. The landscapes can quickly calm and regulate your nervous system.

I thank Raphael Lencucha for his Correspondence. In my Perspectives piece on how power preserves wilful unawareness,1 I drew lessons from how James Baldwin responded to a set of charges often posed by ...